Roger Federer
b. 1981
Practices described by him and his coaches: learning emotional control as a teenager, efficient technique, and adapting his game with age.
7 skills · 4 stages · first 2 lessons free · enrol ₹2,000/month for all
Domain skills
- Teens
Learning composure
Described being a hot-tempered junior who worked to control emotions.
Train: Attention & Focus - 2003
First Wimbledon title
Beginning of an era of consistent results.
Train: Decision Making - 2014
Bigger racket, new tactics
Changed equipment and style in his thirties.
Train: First-Principles Thinking - 2017
Comeback titles
Won Grand Slams after a six-month injury break.
Train: Problem Solving
Essential General Skills
Transferable skills mapped to this role.
Essential General Skills
Each skill includes a lesson, worked example, assessment, real-life task, and adaptive game. Two correct answers raise the challenge; one miss lowers it.
Attention & Focus
Focus is trained in short, fully-attended blocks with feedback — not long distracted sessions.
- Remove one distraction (phone away).
- Set a 10-minute timer.
- Do one task only.
- Note when your mind wandered, then return.
Do homework in two 10-minute focus blocks with the phone in another room. Tally how often your mind wandered.
- Reaction Time ↗
Stay ready without jumping early.
- Aim Trainer ↗
Sustained visual focus on targets.
Signal Hunt
Adaptive rule: two correct in a row raises difficulty, one miss lowers it. Accuracy so far 0%.
Ready for the full path?
Enrol to unlock all 7 skills, games and assessments.